I have learned in my 25 years that positivity goes a long way. Your vibe, your mentality, what you say and do matter. If you believe it nothing is impossible. Nothing is out of reach and everyone is capable of greatness. No ones greatness comes at the price of anyone else’s pain.

Speak it into existence. If you believe in what you’re capable of no one can ever doubt you. Doubt will never be able to fester into your mind. If no one has told you lately YOU ARE AMAZING!

Lately I’ve started an affirmation journal and it has really put things into perspective. When you force yourself to continuously think about the positives, the negatives begin to fade.

Every night before bed write down three positive things that happened to you that day, three positive adjectives to describe yourself and three goals that you have for the next day. At first, this is really difficult because it’s so easy to bitch about the negative. It’s so easy to make a list of all the shitty things that you’ve encountered. Everyday this becomes less of a task and your brain naturally focuses on the positive.

Keep your face to the sunshine and you can not see the shadow. -Helen Keller

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